Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:31 | +2.8% | 10th | 4:34 |
| Run 2 | 4:55 | 4:44 | +3.6% | 9th | 6:15 |
| Run 3 | 5:00 | 4:56 | +1.1% | 6th | 6:36 |
| Run 4 | 5:00 | 4:57 | +1.0% | 6th | 6:42 |
| Run 5 | 5:03 | 4:56 | +2.2% | 6th | 6:59 |
| Run 6 | 4:59 | 5:00 | -0.5% | 5th | 6:54 |
| Run 7 | 5:05 | 5:02 | +0.9% | 6th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.3% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.8% | 11th | 4:38 |
| Sled Push | strength | 2:01 | 1:53 | +6.9% | 10th | 2:36 |
| Sled Pull | strength | 3:38 | 3:49 | -5.1% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 3:51 | 2:33 | +50.3% | 43th | 4:07 |
| Row | aerobic | 4:36 | 4:35 | +0.2% | 6th | 5:17 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.2% | 1th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 3:09 | +21.1% | 21th | 4:45 |
| Wall Balls | strength | 4:40 | 3:22 | +38.1% | 33th | 5:31 |
| Total Running | running | 33:39 | 33:36 | +0.1% | 6th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength