Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:37 | -2.8% | 45th | 4:34 |
| Run 2 | 5:49 | 6:20 | -8.3% | 36th | 6:15 |
| Run 3 | 6:09 | 6:42 | -8.3% | 37th | 6:36 |
| Run 4 | 6:15 | 6:48 | -8.2% | 38th | 6:42 |
| Run 5 | 6:28 | 7:06 | -9.0% | 40th | 6:59 |
| Run 6 | 6:23 | 7:01 | -9.0% | 37th | 6:54 |
| Run 7 | 6:17 | 7:11 | -12.7% | 30th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.7% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:39 | +7.9% | 87th | 4:38 |
| Sled Push | strength | 2:55 | 2:39 | +9.8% | 75th | 2:36 |
| Sled Pull | strength | 4:48 | 5:35 | -14.2% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 4:29 | 4:12 | +6.5% | 67th | 4:07 |
| Row | aerobic | 5:16 | 5:19 | -1.2% | 52th | 5:17 |
| Farmers Carry | strength | 2:01 | 2:04 | -3.2% | 46th | 2:03 |
| Sandbag Lunges | strength | 5:00 | 4:51 | +3.1% | 61th | 4:45 |
| Wall Balls | strength | 9:15 | 5:38 | +63.7% | 98th | 5:31 |
| Total Running | running | 41:51 | 45:58 | -9.0% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength