Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:37 | +9.7% | 77th | 4:34 |
| Run 2 | 6:37 | 6:20 | +4.3% | 66th | 6:15 |
| Run 3 | 6:44 | 6:42 | +0.4% | 59th | 6:36 |
| Run 4 | 6:50 | 6:48 | +0.3% | 59th | 6:42 |
| Run 5 | 6:54 | 7:06 | -3.0% | 53th | 6:59 |
| Run 6 | 6:55 | 7:01 | -1.5% | 54th | 6:54 |
| Run 7 | 6:38 | 7:11 | -7.8% | 42th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.5% | 19th | 4:38 |
| Sled Push | strength | 1:56 | 2:39 | -27.3% | 6th | 2:36 |
| Sled Pull | strength | 4:15 | 5:35 | -24.0% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 5:35 | 4:12 | +32.6% | 91th | 4:07 |
| Row | aerobic | 4:46 | 5:19 | -10.6% | 14th | 5:17 |
| Farmers Carry | strength | 2:12 | 2:04 | +5.6% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 4:51 | -3.5% | 52th | 4:45 |
| Wall Balls | strength | 8:11 | 5:39 | +44.8% | 93th | 5:31 |
| Total Running | running | 45:43 | 45:59 | -0.6% | 56th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength