Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +31.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:37 | +3.6% | 63th | 4:34 |
| Run 2 | 6:49 | 6:20 | +7.4% | 73th | 6:15 |
| Run 3 | 7:22 | 6:42 | +9.8% | 76th | 6:36 |
| Run 4 | 8:07 | 6:48 | +19.1% | 87th | 6:42 |
| Run 5 | 8:14 | 7:06 | +15.7% | 82th | 6:59 |
| Run 6 | 8:28 | 7:01 | +20.6% | 89th | 6:54 |
| Run 7 | 8:54 | 7:12 | +23.6% | 90th | 7:04 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.3% | 36th | 4:38 |
| Sled Push | strength | 2:44 | 2:39 | +2.8% | 63th | 2:36 |
| Sled Pull | strength | 4:43 | 5:35 | -15.7% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 3:29 | 4:12 | -17.3% | 29th | 4:07 |
| Row | aerobic | 5:04 | 5:19 | -5.0% | 33th | 5:17 |
| Farmers Carry | strength | 2:00 | 2:04 | -4.0% | 44th | 2:03 |
| Sandbag Lunges | strength | 3:15 | 4:51 | -33.1% | 7th | 4:45 |
| Wall Balls | strength | 3:38 | 5:39 | -35.7% | 3th | 5:31 |
| Total Running | running | 52:42 | 46:00 | +14.6% | 83th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength