Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
520
Total Time
1:31:07
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:16 | -12.8% | 10th | 6:38 |
| Run 2 | 4:49 | 5:09 | -6.6% | 24th | 5:28 |
| Run 3 | 5:30 | 5:25 | +1.4% | 43th | 5:45 |
| Run 4 | 5:29 | 5:27 | +0.5% | 40th | 5:48 |
| Run 5 | 5:59 | 5:36 | +6.7% | 56th | 5:59 |
| Run 6 | 5:20 | 5:28 | -2.6% | 33th | 5:50 |
| Run 7 | 5:14 | 5:26 | -3.8% | 31th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:08 | +14.5% | 91th | 5:17 |
| Sled Push | strength | 2:20 | 2:23 | -2.6% | 35th | 2:35 |
| Sled Pull | strength | 5:39 | 5:43 | -1.4% | 38th | 6:16 |
| Burpee Broad Jump | aerobic | 5:39 | 6:05 | -7.2% | 31th | 6:48 |
| Row | aerobic | 5:57 | 5:18 | +12.1% | 85th | 5:28 |
| Farmers Carry | strength | 2:34 | 2:02 | +25.8% | 86th | 2:10 |
| Sandbag Lunges | strength | 4:37 | 4:41 | -1.7% | 40th | 5:11 |
| Wall Balls | strength | 6:39 | 6:35 | +0.8% | 43th | 7:25 |
| Total Running | running | 37:49 | 39:09 | -3.4% | 31th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength