Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +31.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.8% | 70th | 4:34 |
| Run 2 | 6:13 | 6:21 | -2.1% | 51th | 6:15 |
| Run 3 | 6:45 | 6:42 | +0.6% | 60th | 6:36 |
| Run 4 | 6:18 | 6:49 | -7.6% | 39th | 6:42 |
| Run 5 | 6:29 | 7:07 | -8.9% | 40th | 6:59 |
| Run 6 | 6:25 | 7:01 | -8.7% | 39th | 6:54 |
| Run 7 | 6:23 | 7:12 | -11.4% | 33th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.6% | 77th | 4:38 |
| Sled Push | strength | 2:53 | 2:39 | +8.4% | 73th | 2:36 |
| Sled Pull | strength | 6:34 | 5:36 | +17.2% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 4:17 | 4:12 | +1.6% | 61th | 4:07 |
| Row | aerobic | 5:31 | 5:20 | +3.4% | 70th | 5:17 |
| Farmers Carry | strength | 2:22 | 2:05 | +13.5% | 85th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:51 | -8.1% | 44th | 4:45 |
| Wall Balls | strength | 7:17 | 5:39 | +28.7% | 87th | 5:31 |
| Total Running | running | 43:30 | 46:02 | -5.5% | 44th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength