Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.3% | 67th | 4:34 |
| Run 2 | 6:19 | 6:21 | -0.6% | 55th | 6:15 |
| Run 3 | 6:22 | 6:42 | -5.2% | 44th | 6:36 |
| Run 4 | 6:45 | 6:49 | -1.0% | 57th | 6:42 |
| Run 5 | 6:51 | 7:07 | -3.8% | 52th | 6:59 |
| Run 6 | 6:42 | 7:01 | -4.7% | 49th | 6:54 |
| Run 7 | 7:10 | 7:12 | -0.6% | 57th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.5% | 86th | 4:38 |
| Sled Push | strength | 2:35 | 2:39 | -3.0% | 53th | 2:36 |
| Sled Pull | strength | 5:41 | 5:36 | +1.4% | 61th | 5:29 |
| Burpee Broad Jump | aerobic | 5:33 | 4:13 | +31.5% | 90th | 4:07 |
| Row | aerobic | 6:06 | 5:20 | +14.3% | 95th | 5:17 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.5% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 4:51 | +13.5% | 78th | 4:45 |
| Wall Balls | strength | 5:01 | 5:39 | -11.4% | 46th | 5:31 |
| Total Running | running | 45:02 | 46:03 | -2.2% | 52th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength