Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +31.8%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:39 | -2.2% | 48th | 4:34 |
| Run 2 | 6:02 | 6:22 | -5.3% | 43th | 6:15 |
| Run 3 | 5:55 | 6:44 | -12.2% | 28th | 6:36 |
| Run 4 | 6:35 | 6:50 | -3.8% | 50th | 6:42 |
| Run 5 | 7:02 | 7:08 | -1.6% | 57th | 6:59 |
| Run 6 | 7:11 | 7:03 | +1.8% | 62th | 6:54 |
| Run 7 | 6:46 | 7:14 | -6.5% | 46th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.5% | 36th | 4:38 |
| Sled Push | strength | 2:51 | 2:40 | +6.7% | 71th | 2:36 |
| Sled Pull | strength | 7:20 | 5:37 | +30.4% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 5:10 | 4:14 | +21.9% | 84th | 4:07 |
| Row | aerobic | 5:19 | 5:20 | -0.5% | 56th | 5:17 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.2% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:22 | 4:52 | +9.9% | 74th | 4:45 |
| Wall Balls | strength | 5:37 | 5:41 | -1.3% | 62th | 5:31 |
| Total Running | running | 44:04 | 46:12 | -4.6% | 47th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength