Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +31.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:31 | +7.4% | 15th | 4:34 |
| Run 2 | 4:38 | 4:45 | -2.5% | 5th | 6:15 |
| Run 3 | 4:43 | 4:57 | -4.7% | 3th | 6:36 |
| Run 4 | 4:40 | 4:57 | -5.8% | 3th | 6:42 |
| Run 5 | 4:51 | 4:56 | -2.0% | 4th | 6:59 |
| Run 6 | 4:49 | 5:00 | -3.9% | 4th | 6:54 |
| Run 7 | 4:57 | 5:02 | -1.8% | 4th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.6% | 21th | 4:38 |
| Sled Push | strength | 2:19 | 1:53 | +22.7% | 31th | 2:36 |
| Sled Pull | strength | 5:48 | 3:50 | +51.3% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 3:21 | 2:33 | +30.6% | 25th | 4:07 |
| Row | aerobic | 4:48 | 4:35 | +4.5% | 15th | 5:17 |
| Farmers Carry | strength | 2:14 | 1:35 | +39.8% | 73th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 3:09 | +26.2% | 26th | 4:45 |
| Wall Balls | strength | 3:44 | 3:23 | +10.3% | 5th | 5:31 |
| Total Running | running | 32:25 | 33:38 | -3.7% | 4th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength