Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
561
Total Time
1:40:19
Overall Percentile
57.5
Lower is faster
Athlete
Kathleen Forno

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.5

Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +31.1%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:39 +9.2% 77th 4:34
Run 2 7:09 6:22 +12.1% 82th 6:15
Run 3 7:03 6:44 +4.6% 68th 6:36
Run 4 7:21 6:50 +7.4% 73th 6:42
Run 5 7:13 7:09 +0.9% 63th 6:59
Run 6 7:45 7:03 +9.8% 76th 6:54
Run 7 7:37 7:14 +5.2% 70th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:40 +3.0% 72th 4:38
Sled Push strength 2:14 2:40 -16.4% 24th 2:36
Sled Pull strength 5:19 5:37 -5.5% 48th 5:29
Burpee Broad Jump aerobic 3:19 4:14 -21.8% 24th 4:07
Row aerobic 5:38 5:20 +5.4% 77th 5:17
Farmers Carry strength 1:20 2:05 -36.3% 0th 2:03
Sandbag Lunges strength 4:00 4:53 -18.1% 27th 4:45
Wall Balls strength 5:37 5:41 -1.4% 62th 5:31
Total Running running 49:13 46:13 +6.5% 71th 45:19

How to Read This Analysis