Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +0.9% | 58th | 4:34 |
| Run 2 | 6:27 | 6:23 | +1.0% | 60th | 6:15 |
| Run 3 | 6:36 | 6:44 | -2.2% | 54th | 6:36 |
| Run 4 | 6:37 | 6:51 | -3.5% | 51th | 6:42 |
| Run 5 | 7:31 | 7:09 | +4.9% | 70th | 6:59 |
| Run 6 | 6:52 | 7:04 | -2.8% | 53th | 6:54 |
| Run 7 | 6:58 | 7:15 | -3.9% | 51th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.8% | 47th | 4:38 |
| Sled Push | strength | 4:18 | 2:40 | +60.7% | 100th | 2:36 |
| Sled Pull | strength | 6:20 | 5:38 | +12.4% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 4:12 | 4:14 | -1.2% | 58th | 4:07 |
| Row | aerobic | 5:21 | 5:20 | +0.0% | 60th | 5:17 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.9% | 48th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 4:53 | +16.8% | 82th | 4:45 |
| Wall Balls | strength | 6:15 | 5:42 | +9.6% | 74th | 5:31 |
| Total Running | running | 45:43 | 46:17 | -1.2% | 56th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength