Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
521
Total Time
1:31:08
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:16 | +10.0% | 61th | 6:38 |
| Run 2 | 5:15 | 5:09 | +1.8% | 43th | 5:28 |
| Run 3 | 5:13 | 5:25 | -3.9% | 29th | 5:45 |
| Run 4 | 5:35 | 5:27 | +2.3% | 45th | 5:48 |
| Run 5 | 5:39 | 5:36 | +0.7% | 42th | 5:59 |
| Run 6 | 5:29 | 5:28 | +0.1% | 40th | 5:50 |
| Run 7 | 5:39 | 5:26 | +3.8% | 50th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:08 | +4.7% | 63th | 5:17 |
| Sled Push | strength | 2:06 | 2:23 | -12.3% | 16th | 2:35 |
| Sled Pull | strength | 8:05 | 5:44 | +41.0% | 88th | 6:16 |
| Burpee Broad Jump | aerobic | 4:53 | 6:05 | -19.8% | 14th | 6:48 |
| Row | aerobic | 5:33 | 5:18 | +4.5% | 61th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.2% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:03 | 4:41 | -13.8% | 19th | 5:11 |
| Wall Balls | strength | 6:27 | 6:36 | -2.3% | 39th | 7:25 |
| Total Running | running | 39:44 | 39:09 | +1.5% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength