Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.7%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:39 | +7.7% | 73th | 4:34 |
| Run 2 | 5:56 | 6:23 | -7.1% | 40th | 6:15 |
| Run 3 | 6:26 | 6:44 | -4.7% | 46th | 6:36 |
| Run 4 | 6:23 | 6:51 | -6.9% | 43th | 6:42 |
| Run 5 | 6:52 | 7:09 | -4.2% | 52th | 6:59 |
| Run 6 | 7:28 | 7:04 | +5.6% | 70th | 6:54 |
| Run 7 | 7:17 | 7:15 | +0.4% | 60th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:40 | +7.6% | 87th | 4:38 |
| Sled Push | strength | 2:26 | 2:40 | -9.1% | 40th | 2:36 |
| Sled Pull | strength | 6:36 | 5:38 | +17.1% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 4:19 | 4:15 | +1.6% | 62th | 4:07 |
| Row | aerobic | 5:24 | 5:20 | +1.0% | 63th | 5:17 |
| Farmers Carry | strength | 2:26 | 2:05 | +16.2% | 89th | 2:03 |
| Sandbag Lunges | strength | 5:08 | 4:53 | +4.9% | 66th | 4:45 |
| Wall Balls | strength | 5:49 | 5:42 | +1.9% | 67th | 5:31 |
| Total Running | running | 45:23 | 46:17 | -2.0% | 55th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength