Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:40 | -14.0% | 23th | 4:34 |
| Run 2 | 5:39 | 6:23 | -11.7% | 29th | 6:15 |
| Run 3 | 6:08 | 6:45 | -9.3% | 36th | 6:36 |
| Run 4 | 6:13 | 6:52 | -9.6% | 36th | 6:42 |
| Run 5 | 6:22 | 7:11 | -11.4% | 37th | 6:59 |
| Run 6 | 6:46 | 7:05 | -4.5% | 50th | 6:54 |
| Run 7 | 7:14 | 7:16 | -0.5% | 58th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +1.0% | 66th | 4:38 |
| Sled Push | strength | 3:13 | 2:41 | +19.9% | 88th | 2:36 |
| Sled Pull | strength | 4:56 | 5:39 | -12.7% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 5:09 | 4:15 | +20.7% | 84th | 4:07 |
| Row | aerobic | 5:41 | 5:21 | +6.1% | 80th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:05 | +10.4% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 4:54 | -6.7% | 48th | 4:45 |
| Wall Balls | strength | 9:03 | 5:43 | +58.0% | 98th | 5:31 |
| Total Running | running | 42:23 | 46:24 | -8.7% | 38th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength