Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:40 | +5.6% | 69th | 4:34 |
| Run 2 | 6:38 | 6:23 | +3.7% | 66th | 6:15 |
| Run 3 | 7:41 | 6:45 | +13.6% | 83th | 6:36 |
| Run 4 | 7:44 | 6:52 | +12.5% | 81th | 6:42 |
| Run 5 | 7:17 | 7:11 | +1.4% | 64th | 6:59 |
| Run 6 | 7:43 | 7:05 | +8.9% | 76th | 6:54 |
| Run 7 | 7:50 | 7:16 | +7.7% | 74th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.8% | 52th | 4:38 |
| Sled Push | strength | 2:37 | 2:41 | -2.5% | 55th | 2:36 |
| Sled Pull | strength | 5:50 | 5:39 | +3.2% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 3:57 | 4:15 | -7.4% | 47th | 4:07 |
| Row | aerobic | 5:20 | 5:21 | -0.4% | 59th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.8% | 55th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:54 | -8.0% | 47th | 4:45 |
| Wall Balls | strength | 4:12 | 5:43 | -26.7% | 16th | 5:31 |
| Total Running | running | 49:49 | 46:24 | +7.3% | 73th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength