Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +40.0%
Race avg drop: +31.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:31 | -2.1% | 6th | 4:34 |
| Run 2 | 4:46 | 4:45 | +0.3% | 6th | 6:15 |
| Run 3 | 5:17 | 4:57 | +6.7% | 11th | 6:36 |
| Run 4 | 5:15 | 4:57 | +5.9% | 10th | 6:42 |
| Run 5 | 5:26 | 4:56 | +9.8% | 12th | 6:59 |
| Run 6 | 5:44 | 5:00 | +14.4% | 17th | 6:54 |
| Run 7 | 5:46 | 5:02 | +14.4% | 17th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -5.0% | 1th | 4:38 |
| Sled Push | strength | 2:00 | 1:53 | +5.9% | 9th | 2:36 |
| Sled Pull | strength | 3:45 | 3:50 | -2.2% | 5th | 5:29 |
| Burpee Broad Jump | aerobic | 2:54 | 2:33 | +13.0% | 12th | 4:07 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 6th | 5:17 |
| Farmers Carry | strength | 1:29 | 1:35 | -7.2% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:00 | 3:09 | -5.0% | 3th | 4:45 |
| Wall Balls | strength | 3:44 | 3:23 | +10.2% | 5th | 5:31 |
| Total Running | running | 35:41 | 33:39 | +6.0% | 10th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength