Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:41 | +7.8% | 75th | 4:34 |
| Run 2 | 6:58 | 6:25 | +8.5% | 77th | 6:15 |
| Run 3 | 7:22 | 6:47 | +8.5% | 76th | 6:36 |
| Run 4 | 7:24 | 6:54 | +7.2% | 74th | 6:42 |
| Run 5 | 7:40 | 7:13 | +6.2% | 73th | 6:59 |
| Run 6 | 7:22 | 7:07 | +3.5% | 67th | 6:54 |
| Run 7 | 7:26 | 7:18 | +1.8% | 64th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.9% | 29th | 4:38 |
| Sled Push | strength | 2:27 | 2:41 | -9.1% | 42th | 2:36 |
| Sled Pull | strength | 5:21 | 5:40 | -5.8% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 5:11 | 4:17 | +20.8% | 85th | 4:07 |
| Row | aerobic | 5:37 | 5:22 | +4.7% | 76th | 5:17 |
| Farmers Carry | strength | 1:44 | 2:06 | -17.7% | 16th | 2:03 |
| Sandbag Lunges | strength | 5:33 | 4:56 | +12.4% | 79th | 4:45 |
| Wall Balls | strength | 6:03 | 5:45 | +5.0% | 71th | 5:31 |
| Total Running | running | 49:15 | 46:35 | +5.7% | 71th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength