Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:41 | +11.3% | 82th | 4:34 |
| Run 2 | 7:04 | 6:25 | +10.0% | 79th | 6:15 |
| Run 3 | 7:30 | 6:47 | +10.4% | 80th | 6:36 |
| Run 4 | 7:18 | 6:54 | +5.7% | 71th | 6:42 |
| Run 5 | 8:21 | 7:13 | +15.7% | 84th | 6:59 |
| Run 6 | 7:33 | 7:07 | +6.0% | 72th | 6:54 |
| Run 7 | 7:34 | 7:18 | +3.6% | 69th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:41 | -5.2% | 34th | 4:38 |
| Sled Push | strength | 2:31 | 2:41 | -6.7% | 48th | 2:36 |
| Sled Pull | strength | 5:11 | 5:40 | -8.8% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 3:47 | 4:17 | -11.9% | 41th | 4:07 |
| Row | aerobic | 5:04 | 5:22 | -5.6% | 33th | 5:17 |
| Farmers Carry | strength | 1:51 | 2:06 | -12.2% | 28th | 2:03 |
| Sandbag Lunges | strength | 5:12 | 4:56 | +5.3% | 69th | 4:45 |
| Wall Balls | strength | 7:19 | 5:45 | +26.9% | 88th | 5:31 |
| Total Running | running | 50:33 | 46:36 | +8.5% | 76th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength