Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
579
Total Time
1:41:12
Overall Percentile
59.5
Lower is faster
Athlete
Ronald Tan

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +26.1%
Race avg drop: +31.1%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:41 -4.8% 44th 4:34
Run 2 6:49 6:25 +6.1% 73th 6:15
Run 3 7:19 6:47 +7.6% 75th 6:36
Run 4 7:04 6:54 +2.3% 65th 6:42
Run 5 8:02 7:13 +11.2% 79th 6:59
Run 6 7:02 7:07 -1.3% 58th 6:54
Run 7 7:12 7:18 -1.5% 57th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:41 -4.9% 36th 4:38
Sled Push strength 2:36 2:41 -3.6% 54th 2:36
Sled Pull strength 5:57 5:41 +4.6% 69th 5:29
Burpee Broad Jump aerobic 4:22 4:17 +1.7% 64th 4:07
Row aerobic 5:15 5:22 -2.2% 50th 5:17
Farmers Carry strength 2:29 2:06 +17.8% 91th 2:03
Sandbag Lunges strength 4:42 4:56 -4.9% 53th 4:45
Wall Balls strength 4:32 5:46 -21.4% 29th 5:31
Total Running running 47:56 46:37 +2.8% 65th 45:19

How to Read This Analysis