Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:31 | -1.6% | 6th | 4:34 |
| Run 2 | 4:30 | 4:45 | -5.3% | 3th | 6:15 |
| Run 3 | 4:38 | 4:57 | -6.4% | 2th | 6:36 |
| Run 4 | 4:47 | 4:57 | -3.5% | 4th | 6:42 |
| Run 5 | 4:49 | 4:56 | -2.7% | 3th | 6:59 |
| Run 6 | 4:55 | 5:00 | -1.9% | 5th | 6:54 |
| Run 7 | 4:51 | 5:02 | -3.8% | 3th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.4% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.2% | 27th | 4:38 |
| Sled Push | strength | 2:35 | 1:53 | +36.7% | 53th | 2:36 |
| Sled Pull | strength | 4:41 | 3:50 | +22.1% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 3:47 | 2:33 | +47.4% | 41th | 4:07 |
| Row | aerobic | 4:58 | 4:35 | +8.1% | 25th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:35 | +32.5% | 60th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 3:09 | +26.2% | 26th | 4:45 |
| Wall Balls | strength | 4:43 | 3:23 | +39.3% | 35th | 5:31 |
| Total Running | running | 31:58 | 33:39 | -5.0% | 3th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength