Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
580
Total Time
1:41:12
Overall Percentile
59.5
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +31.1%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:41 -6.5% 40th 4:34
Run 2 6:51 6:25 +6.6% 74th 6:15
Run 3 7:06 6:47 +4.5% 69th 6:36
Run 4 7:26 6:54 +7.6% 75th 6:42
Run 5 8:02 7:13 +11.2% 79th 6:59
Run 6 7:20 7:07 +2.9% 66th 6:54
Run 7 7:19 7:18 +0.1% 61th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:41 +1.9% 70th 4:38
Sled Push strength 2:32 2:41 -6.1% 49th 2:36
Sled Pull strength 5:38 5:41 -0.9% 59th 5:29
Burpee Broad Jump aerobic 4:06 4:17 -4.5% 54th 4:07
Row aerobic 5:25 5:22 +0.9% 63th 5:17
Farmers Carry strength 2:22 2:06 +12.3% 85th 2:03
Sandbag Lunges strength 4:05 4:56 -17.4% 30th 4:45
Wall Balls strength 4:45 5:46 -17.7% 36th 5:31
Total Running running 48:27 46:37 +3.9% 68th 45:19

How to Read This Analysis