Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:42 | -11.4% | 31th | 4:34 |
| Run 2 | 6:06 | 6:26 | -5.3% | 46th | 6:15 |
| Run 3 | 6:37 | 6:48 | -2.9% | 54th | 6:36 |
| Run 4 | 6:35 | 6:55 | -4.9% | 50th | 6:42 |
| Run 5 | 6:39 | 7:14 | -8.2% | 45th | 6:59 |
| Run 6 | 6:36 | 7:08 | -7.6% | 45th | 6:54 |
| Run 7 | 6:30 | 7:19 | -11.3% | 37th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.9% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.7% | 66th | 4:38 |
| Sled Push | strength | 2:36 | 2:42 | -3.9% | 54th | 2:36 |
| Sled Pull | strength | 8:33 | 5:42 | +49.9% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 4:49 | 4:18 | +11.7% | 76th | 4:07 |
| Row | aerobic | 6:03 | 5:22 | +12.5% | 93th | 5:17 |
| Farmers Carry | strength | 1:41 | 2:06 | -20.3% | 13th | 2:03 |
| Sandbag Lunges | strength | 4:46 | 4:57 | -3.9% | 54th | 4:45 |
| Wall Balls | strength | 5:45 | 5:47 | -0.7% | 65th | 5:31 |
| Total Running | running | 43:13 | 46:45 | -7.6% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength