Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +31.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:42 | -3.6% | 47th | 4:34 |
| Run 2 | 6:16 | 6:26 | -2.8% | 53th | 6:15 |
| Run 3 | 6:49 | 6:49 | -0.1% | 61th | 6:36 |
| Run 4 | 7:08 | 6:55 | +2.9% | 67th | 6:42 |
| Run 5 | 7:37 | 7:15 | +5.0% | 72th | 6:59 |
| Run 6 | 7:46 | 7:09 | +8.6% | 77th | 6:54 |
| Run 7 | 8:10 | 7:20 | +11.3% | 79th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:42 | +6.7% | 86th | 4:38 |
| Sled Push | strength | 2:45 | 2:42 | +1.5% | 64th | 2:36 |
| Sled Pull | strength | 6:29 | 5:42 | +13.6% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 4:19 | -8.1% | 48th | 4:07 |
| Row | aerobic | 5:28 | 5:22 | +1.6% | 67th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.5% | 55th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 4:57 | -9.4% | 46th | 4:45 |
| Wall Balls | strength | 7:00 | 5:47 | +20.7% | 84th | 5:31 |
| Total Running | running | 48:18 | 46:48 | +3.2% | 67th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength