Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +37.0%
Race avg drop: +31.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:42 | -3.3% | 48th | 4:34 |
| Run 2 | 5:52 | 6:27 | -9.1% | 38th | 6:15 |
| Run 3 | 6:28 | 6:49 | -5.2% | 48th | 6:36 |
| Run 4 | 6:53 | 6:56 | -0.7% | 60th | 6:42 |
| Run 5 | 7:43 | 7:15 | +6.4% | 74th | 6:59 |
| Run 6 | 6:56 | 7:09 | -3.1% | 55th | 6:54 |
| Run 7 | 7:20 | 7:20 | -0.1% | 62th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.4% | 34th | 4:38 |
| Sled Push | strength | 2:57 | 2:42 | +8.9% | 78th | 2:36 |
| Sled Pull | strength | 6:50 | 5:42 | +19.6% | 88th | 5:29 |
| Burpee Broad Jump | aerobic | 3:17 | 4:19 | -24.0% | 23th | 4:07 |
| Row | aerobic | 5:10 | 5:22 | -4.0% | 43th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.7% | 64th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 4:57 | +8.7% | 75th | 4:45 |
| Wall Balls | strength | 5:38 | 5:48 | -2.9% | 62th | 5:31 |
| Total Running | running | 45:45 | 46:48 | -2.3% | 56th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength