Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.9%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:42 | -5.5% | 44th | 4:34 |
| Run 2 | 6:10 | 6:27 | -4.5% | 49th | 6:15 |
| Run 3 | 6:12 | 6:49 | -9.2% | 38th | 6:36 |
| Run 4 | 6:23 | 6:56 | -8.0% | 43th | 6:42 |
| Run 5 | 6:23 | 7:15 | -12.1% | 37th | 6:59 |
| Run 6 | 6:35 | 7:09 | -8.0% | 44th | 6:54 |
| Run 7 | 6:34 | 7:20 | -10.6% | 40th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:42 | +11.6% | 94th | 4:38 |
| Sled Push | strength | 2:53 | 2:42 | +6.4% | 73th | 2:36 |
| Sled Pull | strength | 7:17 | 5:42 | +27.4% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 5:13 | 4:19 | +20.6% | 85th | 4:07 |
| Row | aerobic | 5:40 | 5:22 | +5.3% | 79th | 5:17 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.0% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 4:58 | +5.6% | 71th | 4:45 |
| Wall Balls | strength | 5:48 | 5:48 | -0.1% | 66th | 5:31 |
| Total Running | running | 42:44 | 46:50 | -8.8% | 39th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength