Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:42 | +5.4% | 71th | 4:34 |
| Run 2 | 6:02 | 6:27 | -6.6% | 43th | 6:15 |
| Run 3 | 6:10 | 6:49 | -9.7% | 37th | 6:36 |
| Run 4 | 6:15 | 6:56 | -10.0% | 38th | 6:42 |
| Run 5 | 6:19 | 7:15 | -13.1% | 34th | 6:59 |
| Run 6 | 6:32 | 7:09 | -8.8% | 42th | 6:54 |
| Run 7 | 6:37 | 7:21 | -10.0% | 41th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.0% | 67th | 4:38 |
| Sled Push | strength | 2:50 | 2:42 | +4.5% | 70th | 2:36 |
| Sled Pull | strength | 6:47 | 5:43 | +18.6% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 5:00 | 4:19 | +15.6% | 81th | 4:07 |
| Row | aerobic | 5:47 | 5:22 | +7.4% | 85th | 5:17 |
| Farmers Carry | strength | 2:36 | 2:07 | +22.8% | 96th | 2:03 |
| Sandbag Lunges | strength | 6:48 | 4:58 | +36.7% | 95th | 4:45 |
| Wall Balls | strength | 7:39 | 5:48 | +31.6% | 90th | 5:31 |
| Total Running | running | 42:53 | 46:52 | -8.5% | 40th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength