Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +38.6%
Race avg drop: +31.1%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:42 | -8.8% | 36th | 4:34 |
| Run 2 | 5:53 | 6:27 | -9.0% | 38th | 6:15 |
| Run 3 | 6:15 | 6:50 | -8.6% | 41th | 6:36 |
| Run 4 | 6:30 | 6:56 | -6.4% | 47th | 6:42 |
| Run 5 | 7:25 | 7:16 | +2.0% | 68th | 6:59 |
| Run 6 | 7:15 | 7:10 | +1.2% | 64th | 6:54 |
| Run 7 | 6:52 | 7:21 | -6.7% | 49th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +0.9% | 67th | 4:38 |
| Sled Push | strength | 3:06 | 2:42 | +14.2% | 84th | 2:36 |
| Sled Pull | strength | 6:11 | 5:43 | +8.0% | 75th | 5:29 |
| Burpee Broad Jump | aerobic | 4:17 | 4:19 | -1.1% | 61th | 4:07 |
| Row | aerobic | 5:49 | 5:23 | +8.0% | 87th | 5:17 |
| Farmers Carry | strength | 2:06 | 2:07 | -0.9% | 57th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:58 | -1.2% | 59th | 4:45 |
| Wall Balls | strength | 5:56 | 5:49 | +2.0% | 69th | 5:31 |
| Total Running | running | 44:28 | 46:54 | -5.2% | 49th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength