Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +31.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:31 | +5.7% | 14th | 4:34 |
| Run 2 | 4:30 | 4:45 | -5.6% | 3th | 6:15 |
| Run 3 | 4:46 | 4:58 | -4.0% | 4th | 6:36 |
| Run 4 | 4:54 | 4:58 | -1.5% | 5th | 6:42 |
| Run 5 | 5:05 | 4:58 | +2.3% | 6th | 6:59 |
| Run 6 | 4:36 | 5:01 | -8.6% | 2th | 6:54 |
| Run 7 | 4:57 | 5:03 | -2.2% | 4th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.7% | 25th | 4:38 |
| Sled Push | strength | 2:04 | 1:53 | +9.0% | 12th | 2:36 |
| Sled Pull | strength | 4:23 | 3:51 | +13.8% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 3:05 | 2:34 | +19.4% | 18th | 4:07 |
| Row | aerobic | 5:02 | 4:36 | +9.4% | 30th | 5:17 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 3:10 | +15.0% | 15th | 4:45 |
| Wall Balls | strength | 4:31 | 3:24 | +32.5% | 29th | 5:31 |
| Total Running | running | 32:32 | 33:46 | -3.7% | 4th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength