Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
524
Total Time
1:31:12
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:16 | +15.5% | 74th | 6:38 |
| Run 2 | 5:40 | 5:09 | +9.8% | 61th | 5:28 |
| Run 3 | 5:57 | 5:25 | +9.6% | 62th | 5:45 |
| Run 4 | 5:52 | 5:27 | +7.5% | 56th | 5:48 |
| Run 5 | 5:54 | 5:36 | +5.1% | 52th | 5:59 |
| Run 6 | 6:15 | 5:28 | +14.0% | 69th | 5:50 |
| Run 7 | 5:48 | 5:26 | +6.5% | 56th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.5% | 32th | 5:17 |
| Sled Push | strength | 2:49 | 2:23 | +17.5% | 71th | 2:35 |
| Sled Pull | strength | 5:07 | 5:44 | -10.9% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 6:05 | +7.7% | 53th | 6:48 |
| Row | aerobic | 5:08 | 5:18 | -3.4% | 24th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.3% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:19 | 4:42 | -8.2% | 28th | 5:11 |
| Wall Balls | strength | 5:49 | 6:36 | -12.0% | 25th | 7:25 |
| Total Running | running | 42:41 | 39:11 | +8.9% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength