Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.3%
Race avg drop: +31.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:42 | +0.4% | 59th | 4:34 |
| Run 2 | 6:11 | 6:27 | -4.3% | 50th | 6:15 |
| Run 3 | 6:33 | 6:50 | -4.2% | 52th | 6:36 |
| Run 4 | 6:50 | 6:56 | -1.7% | 59th | 6:42 |
| Run 5 | 6:59 | 7:16 | -4.0% | 56th | 6:59 |
| Run 6 | 7:13 | 7:10 | +0.7% | 63th | 6:54 |
| Run 7 | 7:33 | 7:21 | +2.6% | 68th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:42 | -8.7% | 18th | 4:38 |
| Sled Push | strength | 3:10 | 2:42 | +16.6% | 86th | 2:36 |
| Sled Pull | strength | 6:38 | 5:43 | +15.8% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 4:00 | 4:19 | -7.7% | 50th | 4:07 |
| Row | aerobic | 5:32 | 5:23 | +2.7% | 71th | 5:17 |
| Farmers Carry | strength | 2:34 | 2:07 | +21.1% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:09 | 4:58 | +3.4% | 67th | 4:45 |
| Wall Balls | strength | 5:14 | 5:49 | -10.1% | 52th | 5:31 |
| Total Running | running | 46:03 | 46:54 | -1.8% | 58th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength