Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +26.8%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:42 | +8.5% | 78th | 4:34 |
| Run 2 | 6:42 | 6:27 | +3.6% | 69th | 6:15 |
| Run 3 | 7:01 | 6:50 | +2.6% | 67th | 6:36 |
| Run 4 | 7:18 | 6:56 | +5.0% | 71th | 6:42 |
| Run 5 | 7:12 | 7:16 | -1.0% | 62th | 6:59 |
| Run 6 | 7:26 | 7:10 | +3.7% | 68th | 6:54 |
| Run 7 | 7:33 | 7:21 | +2.6% | 68th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.5% | 61th | 4:38 |
| Sled Push | strength | 2:33 | 2:42 | -6.1% | 50th | 2:36 |
| Sled Pull | strength | 5:46 | 5:43 | +0.7% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 4:39 | 4:19 | +7.3% | 71th | 4:07 |
| Row | aerobic | 5:21 | 5:23 | -0.7% | 60th | 5:17 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.8% | 79th | 2:03 |
| Sandbag Lunges | strength | 6:02 | 4:58 | +21.1% | 87th | 4:45 |
| Wall Balls | strength | 5:02 | 5:49 | -13.5% | 46th | 5:31 |
| Total Running | running | 48:19 | 46:54 | +3.0% | 67th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength