Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +31.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:43 | +4.9% | 70th | 4:34 |
| Run 2 | 6:42 | 6:28 | +3.5% | 69th | 6:15 |
| Run 3 | 6:34 | 6:50 | -4.1% | 53th | 6:36 |
| Run 4 | 6:33 | 6:57 | -5.9% | 49th | 6:42 |
| Run 5 | 6:46 | 7:17 | -7.1% | 49th | 6:59 |
| Run 6 | 6:45 | 7:10 | -6.0% | 50th | 6:54 |
| Run 7 | 6:47 | 7:22 | -8.0% | 46th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.3% | 76th | 4:38 |
| Sled Push | strength | 2:21 | 2:43 | -13.6% | 34th | 2:36 |
| Sled Pull | strength | 4:18 | 5:44 | -25.0% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 4:55 | 4:20 | +13.3% | 79th | 4:07 |
| Row | aerobic | 5:25 | 5:23 | +0.5% | 63th | 5:17 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.3% | 40th | 2:03 |
| Sandbag Lunges | strength | 5:35 | 4:59 | +11.9% | 79th | 4:45 |
| Wall Balls | strength | 7:02 | 5:49 | +20.6% | 84th | 5:31 |
| Total Running | running | 45:04 | 46:58 | -4.1% | 52th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength