Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:43 | +10.5% | 82th | 4:34 |
| Run 2 | 6:47 | 6:28 | +4.8% | 72th | 6:15 |
| Run 3 | 6:47 | 6:50 | -0.9% | 61th | 6:36 |
| Run 4 | 6:44 | 6:57 | -3.2% | 56th | 6:42 |
| Run 5 | 7:04 | 7:17 | -3.0% | 58th | 6:59 |
| Run 6 | 6:41 | 7:10 | -6.9% | 48th | 6:54 |
| Run 7 | 7:01 | 7:22 | -4.8% | 53th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.0% | 78th | 4:38 |
| Sled Push | strength | 2:48 | 2:43 | +3.0% | 68th | 2:36 |
| Sled Pull | strength | 6:58 | 5:44 | +21.5% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 5:14 | 4:20 | +20.6% | 86th | 4:07 |
| Row | aerobic | 5:42 | 5:23 | +5.8% | 81th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:07 | +9.2% | 81th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 4:59 | +13.3% | 81th | 4:45 |
| Wall Balls | strength | 5:18 | 5:49 | -9.1% | 54th | 5:31 |
| Total Running | running | 46:17 | 46:58 | -1.5% | 59th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength