Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:43 | +6.6% | 74th | 4:34 |
| Run 2 | 6:26 | 6:28 | -0.6% | 59th | 6:15 |
| Run 3 | 6:33 | 6:50 | -4.3% | 52th | 6:36 |
| Run 4 | 6:45 | 6:57 | -3.0% | 57th | 6:42 |
| Run 5 | 6:39 | 7:17 | -8.7% | 45th | 6:59 |
| Run 6 | 6:55 | 7:10 | -3.7% | 54th | 6:54 |
| Run 7 | 7:00 | 7:22 | -5.0% | 52th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +3.0% | 74th | 4:38 |
| Sled Push | strength | 2:58 | 2:43 | +9.1% | 78th | 2:36 |
| Sled Pull | strength | 6:05 | 5:44 | +6.1% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 5:04 | 4:20 | +16.7% | 82th | 4:07 |
| Row | aerobic | 5:37 | 5:23 | +4.2% | 76th | 5:17 |
| Farmers Carry | strength | 2:31 | 2:07 | +18.6% | 92th | 2:03 |
| Sandbag Lunges | strength | 5:22 | 4:59 | +7.6% | 74th | 4:45 |
| Wall Balls | strength | 6:01 | 5:49 | +3.2% | 70th | 5:31 |
| Total Running | running | 45:20 | 46:58 | -3.5% | 54th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength