Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
597
Total Time
1:42:00
Overall Percentile
61.2
Lower is faster
Athlete
Gwynne Heng

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +31.1%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:43 -0.1% 59th 4:34
Run 2 6:05 6:28 -6.1% 45th 6:15
Run 3 6:30 6:50 -5.1% 50th 6:36
Run 4 6:26 6:57 -7.6% 45th 6:42
Run 5 7:00 7:17 -4.0% 56th 6:59
Run 6 7:00 7:11 -2.6% 57th 6:54
Run 7 7:05 7:22 -3.9% 55th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:42 +0.1% 64th 4:38
Sled Push strength 2:27 2:43 -9.9% 42th 2:36
Sled Pull strength 5:02 5:44 -12.3% 35th 5:29
Burpee Broad Jump aerobic 4:06 4:20 -5.6% 54th 4:07
Row aerobic 5:24 5:23 +0.2% 63th 5:17
Farmers Carry strength 2:20 2:07 +9.9% 83th 2:03
Sandbag Lunges strength 5:29 4:59 +9.8% 77th 4:45
Wall Balls strength 5:26 5:50 -6.9% 58th 5:31
Total Running running 44:49 46:59 -4.6% 51th 45:19

How to Read This Analysis