Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.6% | 61th | 4:34 |
| Run 2 | 6:32 | 6:28 | +0.9% | 63th | 6:15 |
| Run 3 | 6:58 | 6:51 | +1.7% | 66th | 6:36 |
| Run 4 | 7:04 | 6:57 | +1.5% | 65th | 6:42 |
| Run 5 | 6:56 | 7:17 | -4.9% | 54th | 6:59 |
| Run 6 | 6:48 | 7:11 | -5.4% | 51th | 6:54 |
| Run 7 | 6:48 | 7:22 | -7.8% | 47th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.1% | 42th | 4:38 |
| Sled Push | strength | 2:45 | 2:43 | +1.0% | 64th | 2:36 |
| Sled Pull | strength | 5:46 | 5:44 | +0.5% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 4:43 | 4:20 | +8.5% | 73th | 4:07 |
| Row | aerobic | 5:28 | 5:23 | +1.4% | 67th | 5:17 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.1% | 66th | 2:03 |
| Sandbag Lunges | strength | 5:51 | 4:59 | +17.1% | 84th | 4:45 |
| Wall Balls | strength | 6:09 | 5:50 | +5.3% | 73th | 5:31 |
| Total Running | running | 45:51 | 47:00 | -2.5% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength