Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:32 | +13.0% | 22th | 4:34 |
| Run 2 | 5:18 | 4:46 | +11.0% | 17th | 6:15 |
| Run 3 | 5:19 | 4:58 | +6.8% | 12th | 6:36 |
| Run 4 | 5:05 | 4:59 | +2.0% | 7th | 6:42 |
| Run 5 | 5:10 | 4:58 | +3.7% | 7th | 6:59 |
| Run 6 | 5:23 | 5:02 | +6.8% | 11th | 6:54 |
| Run 7 | 5:38 | 5:04 | +11.0% | 14th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.3% | 8th | 4:38 |
| Sled Push | strength | 1:48 | 1:54 | -5.3% | 2th | 2:36 |
| Sled Pull | strength | 3:16 | 3:51 | -15.4% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 2:57 | 2:35 | +13.9% | 14th | 4:07 |
| Row | aerobic | 4:41 | 4:36 | +1.7% | 9th | 5:17 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.8% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:13 | 3:10 | +1.1% | 6th | 4:45 |
| Wall Balls | strength | 3:48 | 3:25 | +11.1% | 6th | 5:31 |
| Total Running | running | 35:53 | 33:50 | +6.0% | 11th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength