Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +31.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:02 | +9.8% | 3th | 4:34 |
| Run 2 | 4:28 | 4:03 | +10.2% | 2th | 6:15 |
| Run 3 | 4:34 | 4:10 | +9.2% | 2th | 6:36 |
| Run 4 | 4:30 | 4:08 | +8.6% | 2th | 6:42 |
| Run 5 | 4:25 | 4:00 | +10.3% | 1th | 6:59 |
| Run 6 | 4:26 | 4:07 | +7.3% | 1th | 6:54 |
| Run 7 | 4:23 | 4:05 | +7.0% | 1th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:51 | -5.0% | 0th | 4:38 |
| Sled Push | strength | 1:37 | 1:33 | +4.1% | 0th | 2:36 |
| Sled Pull | strength | 2:43 | 3:03 | -11.3% | 0th | 5:29 |
| Burpee Broad Jump | aerobic | 2:10 | 1:50 | +17.3% | 1th | 4:07 |
| Row | aerobic | 4:18 | 4:16 | +0.7% | 1th | 5:17 |
| Farmers Carry | strength | 1:18 | 1:23 | -6.2% | 0th | 2:03 |
| Sandbag Lunges | strength | 2:37 | 2:24 | +8.4% | 0th | 4:45 |
| Wall Balls | strength | 3:32 | 2:23 | +47.5% | 2th | 5:31 |
| Total Running | running | 30:06 | 28:15 | +6.5% | 1th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength