Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.1% | 62th | 4:34 |
| Run 2 | 6:22 | 6:29 | -1.8% | 57th | 6:15 |
| Run 3 | 6:40 | 6:51 | -2.8% | 56th | 6:36 |
| Run 4 | 7:30 | 6:58 | +7.5% | 76th | 6:42 |
| Run 5 | 7:26 | 7:18 | +1.8% | 68th | 6:59 |
| Run 6 | 7:09 | 7:11 | -0.7% | 62th | 6:54 |
| Run 7 | 7:20 | 7:23 | -0.8% | 62th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:42 | -3.9% | 45th | 4:38 |
| Sled Push | strength | 2:32 | 2:43 | -7.1% | 49th | 2:36 |
| Sled Pull | strength | 5:10 | 5:45 | -10.1% | 41th | 5:29 |
| Burpee Broad Jump | aerobic | 4:19 | 4:21 | -0.9% | 62th | 4:07 |
| Row | aerobic | 5:25 | 5:23 | +0.4% | 63th | 5:17 |
| Farmers Carry | strength | 1:56 | 2:07 | -9.0% | 37th | 2:03 |
| Sandbag Lunges | strength | 5:30 | 5:00 | +9.9% | 77th | 4:45 |
| Wall Balls | strength | 5:33 | 5:51 | -5.1% | 60th | 5:31 |
| Total Running | running | 47:14 | 47:05 | +0.3% | 61th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength