Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +30.3%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.7% | 58th | 4:34 |
| Run 2 | 6:41 | 6:29 | +3.0% | 69th | 6:15 |
| Run 3 | 7:05 | 6:51 | +3.2% | 69th | 6:36 |
| Run 4 | 7:10 | 6:58 | +2.7% | 68th | 6:42 |
| Run 5 | 7:12 | 7:18 | -1.4% | 62th | 6:59 |
| Run 6 | 7:43 | 7:11 | +7.2% | 76th | 6:54 |
| Run 7 | 7:07 | 7:23 | -3.7% | 55th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.0% | 64th | 4:38 |
| Sled Push | strength | 2:47 | 2:43 | +2.1% | 67th | 2:36 |
| Sled Pull | strength | 6:04 | 5:45 | +5.5% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 4:37 | 4:21 | +5.9% | 71th | 4:07 |
| Row | aerobic | 5:31 | 5:23 | +2.2% | 70th | 5:17 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.3% | 61th | 2:03 |
| Sandbag Lunges | strength | 5:10 | 5:00 | +3.2% | 67th | 4:45 |
| Wall Balls | strength | 6:31 | 5:51 | +11.3% | 78th | 5:31 |
| Total Running | running | 47:40 | 47:05 | +1.2% | 63th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength