Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:43 | +7.1% | 76th | 4:34 |
| Run 2 | 6:50 | 6:29 | +5.3% | 74th | 6:15 |
| Run 3 | 6:50 | 6:51 | -0.5% | 62th | 6:36 |
| Run 4 | 6:56 | 6:58 | -0.7% | 62th | 6:42 |
| Run 5 | 7:26 | 7:18 | +1.7% | 68th | 6:59 |
| Run 6 | 7:46 | 7:12 | +7.8% | 77th | 6:54 |
| Run 7 | 7:46 | 7:23 | +5.0% | 72th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:42 | -6.7% | 27th | 4:38 |
| Sled Push | strength | 2:51 | 2:43 | +4.5% | 71th | 2:36 |
| Sled Pull | strength | 5:26 | 5:45 | -5.6% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 4:09 | 4:21 | -4.8% | 56th | 4:07 |
| Row | aerobic | 4:49 | 5:23 | -10.8% | 16th | 5:17 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.3% | 39th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 5:00 | -1.1% | 60th | 4:45 |
| Wall Balls | strength | 4:28 | 5:51 | -23.7% | 26th | 5:31 |
| Total Running | running | 48:38 | 47:06 | +3.2% | 68th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength