Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:44 | +3.5% | 68th | 4:34 |
| Run 2 | 6:42 | 6:29 | +3.2% | 69th | 6:15 |
| Run 3 | 6:59 | 6:52 | +1.7% | 66th | 6:36 |
| Run 4 | 7:10 | 6:58 | +2.6% | 68th | 6:42 |
| Run 5 | 7:13 | 7:18 | -1.3% | 63th | 6:59 |
| Run 6 | 7:23 | 7:12 | +2.5% | 67th | 6:54 |
| Run 7 | 7:30 | 7:23 | +1.4% | 67th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.8% | 56th | 4:38 |
| Sled Push | strength | 2:32 | 2:43 | -7.2% | 49th | 2:36 |
| Sled Pull | strength | 4:59 | 5:45 | -13.4% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 4:54 | 4:21 | +12.3% | 79th | 4:07 |
| Row | aerobic | 5:33 | 5:23 | +2.8% | 72th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.6% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:13 | 5:00 | +4.1% | 69th | 4:45 |
| Wall Balls | strength | 5:39 | 5:51 | -3.6% | 63th | 5:31 |
| Total Running | running | 47:51 | 47:07 | +1.5% | 64th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength