Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:44 | -2.5% | 51th | 4:34 |
| Run 2 | 5:44 | 6:29 | -11.7% | 33th | 6:15 |
| Run 3 | 6:41 | 6:52 | -2.7% | 57th | 6:36 |
| Run 4 | 6:35 | 6:59 | -5.8% | 50th | 6:42 |
| Run 5 | 7:26 | 7:18 | +1.6% | 68th | 6:59 |
| Run 6 | 6:21 | 7:12 | -11.9% | 36th | 6:54 |
| Run 7 | 7:22 | 7:24 | -0.5% | 63th | 7:04 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:43 | -1.8% | 56th | 4:38 |
| Sled Push | strength | 2:35 | 2:43 | -5.4% | 53th | 2:36 |
| Sled Pull | strength | 5:57 | 5:45 | +3.3% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 3:37 | 4:21 | -17.1% | 35th | 4:07 |
| Row | aerobic | 5:34 | 5:24 | +3.1% | 73th | 5:17 |
| Farmers Carry | strength | 2:20 | 2:07 | +9.6% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:36 | 5:00 | -8.2% | 49th | 4:45 |
| Wall Balls | strength | 5:34 | 5:51 | -5.1% | 61th | 5:31 |
| Total Running | running | 44:46 | 47:09 | -5.1% | 50th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength