Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
526
Total Time
1:31:18
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:16 | -2.1% | 35th | 6:38 |
| Run 2 | 4:55 | 5:10 | -4.9% | 29th | 5:28 |
| Run 3 | 5:09 | 5:26 | -5.2% | 26th | 5:45 |
| Run 4 | 5:36 | 5:27 | +2.5% | 45th | 5:48 |
| Run 5 | 5:48 | 5:37 | +3.2% | 48th | 5:59 |
| Run 6 | 5:45 | 5:29 | +4.8% | 51th | 5:50 |
| Run 7 | 5:54 | 5:27 | +8.2% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:08 | +8.5% | 76th | 5:17 |
| Sled Push | strength | 2:12 | 2:24 | -8.3% | 24th | 2:35 |
| Sled Pull | strength | 5:16 | 5:44 | -8.4% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 5:04 | 6:06 | -17.0% | 17th | 6:48 |
| Row | aerobic | 5:00 | 5:18 | -5.9% | 14th | 5:28 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.3% | 64th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 4:42 | +10.1% | 56th | 5:11 |
| Wall Balls | strength | 7:56 | 6:37 | +19.8% | 66th | 7:25 |
| Total Running | running | 39:16 | 39:13 | +0.1% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength