Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:44 | -0.8% | 58th | 4:34 |
| Run 2 | 6:57 | 6:29 | +6.9% | 77th | 6:15 |
| Run 3 | 7:02 | 6:52 | +2.3% | 67th | 6:36 |
| Run 4 | 7:19 | 6:59 | +4.7% | 72th | 6:42 |
| Run 5 | 7:25 | 7:19 | +1.3% | 68th | 6:59 |
| Run 6 | 7:15 | 7:12 | +0.5% | 64th | 6:54 |
| Run 7 | 7:19 | 7:24 | -1.2% | 61th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:43 | -11.7% | 8th | 4:38 |
| Sled Push | strength | 3:22 | 2:43 | +23.2% | 92th | 2:36 |
| Sled Pull | strength | 5:09 | 5:45 | -10.7% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 3:59 | 4:22 | -8.8% | 48th | 4:07 |
| Row | aerobic | 5:01 | 5:24 | -7.1% | 29th | 5:17 |
| Farmers Carry | strength | 2:26 | 2:07 | +14.3% | 89th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 5:01 | +12.6% | 81th | 4:45 |
| Wall Balls | strength | 7:00 | 5:52 | +19.2% | 84th | 5:31 |
| Total Running | running | 47:59 | 47:11 | +1.7% | 65th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength