Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:32 | -1.6% | 7th | 4:34 |
| Run 2 | 4:43 | 4:46 | -1.3% | 6th | 6:15 |
| Run 3 | 4:49 | 4:58 | -3.3% | 5th | 6:36 |
| Run 4 | 4:51 | 4:59 | -2.8% | 5th | 6:42 |
| Run 5 | 4:53 | 4:59 | -2.1% | 4th | 6:59 |
| Run 6 | 5:17 | 5:02 | +4.7% | 9th | 6:54 |
| Run 7 | 5:02 | 5:04 | -0.9% | 5th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:06 | +10.6% | 47th | 4:38 |
| Sled Push | strength | 2:22 | 1:54 | +24.4% | 35th | 2:36 |
| Sled Pull | strength | 4:43 | 3:51 | +22.1% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 2:48 | 2:35 | +7.9% | 9th | 4:07 |
| Row | aerobic | 4:51 | 4:36 | +5.3% | 18th | 5:17 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.3% | 35th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:11 | +17.7% | 19th | 4:45 |
| Wall Balls | strength | 4:33 | 3:25 | +32.9% | 30th | 5:31 |
| Total Running | running | 33:04 | 33:51 | -2.3% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength