Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:44 | +5.4% | 72th | 4:34 |
| Run 2 | 6:33 | 6:30 | +0.7% | 64th | 6:15 |
| Run 3 | 6:54 | 6:52 | +0.3% | 64th | 6:36 |
| Run 4 | 6:48 | 6:59 | -2.8% | 58th | 6:42 |
| Run 5 | 6:43 | 7:19 | -8.4% | 47th | 6:59 |
| Run 6 | 6:50 | 7:13 | -5.4% | 52th | 6:54 |
| Run 7 | 6:59 | 7:24 | -5.8% | 51th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:43 | +13.7% | 96th | 4:38 |
| Sled Push | strength | 3:20 | 2:44 | +21.9% | 91th | 2:36 |
| Sled Pull | strength | 6:25 | 5:46 | +11.2% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 5:07 | 4:22 | +16.9% | 84th | 4:07 |
| Row | aerobic | 6:29 | 5:24 | +19.9% | 99th | 5:17 |
| Farmers Carry | strength | 2:37 | 2:07 | +22.8% | 96th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 5:01 | -11.8% | 43th | 4:45 |
| Wall Balls | strength | 6:55 | 5:52 | +17.7% | 83th | 5:31 |
| Total Running | running | 45:47 | 47:14 | -3.1% | 56th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength