Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
611
Total Time
1:42:34
Overall Percentile
62.7
Lower is faster
Athlete
Vanessa Ong

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +31.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:44 +10.3% 82th 4:34
Run 2 6:50 6:30 +5.0% 74th 6:15
Run 3 7:19 6:53 +6.3% 75th 6:36
Run 4 7:13 7:00 +3.1% 69th 6:42
Run 5 7:16 7:20 -0.9% 64th 6:59
Run 6 7:18 7:13 +1.0% 65th 6:54
Run 7 7:42 7:25 +3.8% 71th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:43 -4.7% 40th 4:38
Sled Push strength 2:17 2:44 -16.6% 28th 2:36
Sled Pull strength 5:19 5:46 -7.9% 48th 5:29
Burpee Broad Jump aerobic 3:31 4:22 -19.7% 30th 4:07
Row aerobic 5:11 5:24 -4.1% 45th 5:17
Farmers Carry strength 2:07 2:07 -0.7% 60th 2:03
Sandbag Lunges strength 4:22 5:01 -13.1% 40th 4:45
Wall Balls strength 5:23 5:52 -8.5% 56th 5:31
Total Running running 48:52 47:15 +3.4% 69th 45:19

How to Read This Analysis