Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +31.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:44 | -10.5% | 34th | 4:34 |
| Run 2 | 6:08 | 6:30 | -5.8% | 48th | 6:15 |
| Run 3 | 6:07 | 6:53 | -11.2% | 35th | 6:36 |
| Run 4 | 6:18 | 7:00 | -10.0% | 39th | 6:42 |
| Run 5 | 7:18 | 7:20 | -0.5% | 65th | 6:59 |
| Run 6 | 6:58 | 7:13 | -3.6% | 56th | 6:54 |
| Run 7 | 7:02 | 7:25 | -5.2% | 53th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.7% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:43 | -10.4% | 12th | 4:38 |
| Sled Push | strength | 4:37 | 2:44 | +68.7% | 100th | 2:36 |
| Sled Pull | strength | 7:09 | 5:46 | +23.8% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 5:03 | 4:22 | +15.3% | 82th | 4:07 |
| Row | aerobic | 5:43 | 5:24 | +5.7% | 82th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:07 | +8.6% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 5:01 | -9.2% | 48th | 4:45 |
| Wall Balls | strength | 5:44 | 5:53 | -2.6% | 65th | 5:31 |
| Total Running | running | 44:06 | 47:16 | -6.7% | 47th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength