Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +31.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:45 | -18.3% | 19th | 4:34 |
| Run 2 | 6:31 | 6:31 | -0.0% | 63th | 6:15 |
| Run 3 | 6:52 | 6:53 | -0.4% | 63th | 6:36 |
| Run 4 | 6:43 | 7:00 | -4.2% | 55th | 6:42 |
| Run 5 | 7:18 | 7:20 | -0.6% | 65th | 6:59 |
| Run 6 | 7:18 | 7:14 | +0.9% | 65th | 6:54 |
| Run 7 | 8:42 | 7:25 | +17.1% | 87th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.1% | 45th | 4:38 |
| Sled Push | strength | 2:45 | 2:44 | +0.3% | 64th | 2:36 |
| Sled Pull | strength | 5:19 | 5:47 | -8.1% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 4:23 | -9.6% | 48th | 4:07 |
| Row | aerobic | 5:20 | 5:24 | -1.4% | 59th | 5:17 |
| Farmers Carry | strength | 2:00 | 2:08 | -6.3% | 44th | 2:03 |
| Sandbag Lunges | strength | 5:35 | 5:02 | +10.8% | 79th | 4:45 |
| Wall Balls | strength | 8:27 | 5:53 | +43.3% | 95th | 5:31 |
| Total Running | running | 47:17 | 47:19 | -0.1% | 62th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength